Meditation & Mantra

A weekly gathering to nourish the soul. ♥ Mondays 6-7.15pm

Each session will begin with gentle asana to prepare the body for meditation before exploring meditation techniques and practices that will guide us into a state of calm, peaceful surrender and connect us to our innate luminosity.

We will explore what meditation is, the benefits of a regular practice & how to progress with your practice.

We will also discover the beautiful sounds of Sanskrit & mantras from the yoga traditions & be inspired by the mystical poems of the Indian & Sufi poets – Rumi, Hafiz & more.

Come along & be enchanted, nourished & inspired in body, mind & spirit. ♥

Booking is essential as space is limited. Call for more details.

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